We offer customized personal training ranging from corrective exercise to sport-specific training, and everything in between.
At your initial consultation we will go over your goals, current exercise & diet regimen, and review any past and current medical concerns. Your Starting Points Assessment will consist of basic movement evaluations to determine natural form and technique, and 4 point body composition test and basal metabolic rate determination through the use of our non-invasive ultrasound technology.
Throughout your journey, you will be working with our team of fitness professionals, allowing you to always progress, never get bored and never get stagnant. On a monthly basis, you will have a progress appointment held in the studio or at your home. Visit our Progress Tracking page for more details.
TRAINING PACKAGES INCLUDE:
Personal training sessions range from $55-$65 per session.
Book a free consultation for more information.
Personal Training -
MTWTF: Sessions Every 45 Minutes
Beginning at 5:30am
Last Session at 7pm.
Beginning at 7:45am
Last Session at 1pm