Services
Private Training
45 Minute Private or Semi Private Sessions On a Set Weekly Schedule
Semi Private Training
45 Minute Sessions, 6 People Max, Plug Into Weekly Schedule
Outdoor Bootcamp
*Seasonal - Back Spring 2022* 60 Minute Seasonal Group Bootcamp, 10 People Max, Plug Into Weekly Schedule
Student Strength Clinics
45 Minute Sessions, 2 Students Max, 4 Weeks @ 2x Week
Student Strength & Conditioning
45 Minute Sessions, 3 Students Max, Prior Student Strength Clinic Required
Nutrition, Meal Plans & Progress Tracking
Basic Meal Planning and Nutrition Guidance, Muscular Progress Tracking with BodyMetrix™ Ultrasound System
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Student Strength Clinics:
Next Clinic: Summer 2022
Drop-off, co-ed 45 minute session working on building foundational strength with a focus on the three main lifts: Squat, Bench & Deadlift. Students will learn proper form and technique with an emphasis on mind/muscle connection for better overall body control, increasing power and strength, and lessening risk of injury. Sessions are 2-3 students max, allowing personal attention to form and individual progression. Students will leave stronger, more confident and with skills that will translate onto the field.
*Students should be prepared with comfortable gym-appropriate clothing, sneakers and water.
Parents/Guardians Please Click Here to Submit Student Release Waiver Prior to Start Date
At Duxbury Fitness we believe in finding what is realistic for each individual client to not only find great success, but be able to maintain that success.
Our philosophy is not a one-size-fits all, but proven methods that bring a logical and enjoyable approach to meeting your fitness goals.
Our philosophy is not a one-size-fits all, but proven methods that bring a logical and enjoyable approach to meeting your fitness goals.
Media & Events
CELEBRATING 12+ YEARS SERVING DUXBURY
& SURROUNDING COMMUNITIES
Vying for Muscle & Fitness Magazine's
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DuxFit Mag
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