Your Local Fitness Guru Since 2009
March Student Strength Clinic:
CLINIC FULL Tuesdays/Thursday beginning 3/2
Ages 8-10: 4pm-4:45pm
Ages 11-13: 5pm-5:45pm
BOOKING NOW: Mondays/Wednesdays beginning 3/22 - 4/14
Grades 3-5: 3:15pm-4pm OR 4:15pm-5pm
Grades 6-8: 4:15pm-5pm OR 5:15pm-6pm
Grades 9-12: 5:15pm-6pm OR 6:15pm-7pm
*Finalized times TBD 1 week prior to start based on demand and grouping students with their peers.
Drop-off, co-ed 45 minute session working on building foundational strength with a focus on the three main lifts: Squat, Bench & Deadlift. Students will learn proper form and technique with an emphasis on mind/muscle connection for better overall body control, increasing power and strength, and lessening risk of injury. Sessions are 2-3 students max, allowing personal attention to form and individual progression. Students will leave stronger, more confident and with skills that will translate onto the field.
*Students should be prepared with comfortable gym-appropriate clothing, sneakers, water bottle and mask.
April Vacation Strength & Agility Clinic:
Registration Opens 3/6
MWF April 19/21/23
Grades 3-5: 3:15-4:45pm
Grades 6-8: 5:00-6:30pm
May Student Strength Clinic
Registration opens 4/1
Mondays/Wednesdays beginning 4/26-5/19
Grades 3-5: 3:15pm-4pm OR 4:15pm-5pm
Grades 6-8: 4:15pm-5pm OR 5:15pm-6pm
Grades 9-12: 5:15pm-6pm OR 6:15pm-7pm
Services
Private Training
Group Training
Outdoor Bootcamp
Student Strength Clinics
Nutrition & Meal Planning
Body Metrix Ultrasound Imaging
At Duxbury Fitness we believe in finding what is realistic for each individual client to not only find great success, but be able to maintain that success.
Our philosophy is not a one-size-fits all, but proven methods that bring a logical and enjoyable approach to meeting your fitness goals.
Our philosophy is not a one-size-fits all, but proven methods that bring a logical and enjoyable approach to meeting your fitness goals.
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Duxbury Fitness
612 Congress Street Duxbury, MA 02332 |
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CELEBRATING 11+ YEARS SERVING DUXBURY
& SURROUNDING COMMUNITIES
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VOTED #1 WEIGHT LOSS FACILITY
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